DANCEmandala is a guided movement journey into a meditative inner process. Each session follows the DANCEmandala Body Pathway map, which may be adjusted with a specific feel or style of music to reflect a theme or an intention. Your facilitator will provide some soft meditative guidance and suggestions during the practice. You are always encouraged to follow your own intuition and inner rhythm. The suggestions are meant as inspiration, not as rules.

DANCEmandala is a free-form movement practice. There are no right or wrong steps in this dance. Just your own movement, your own way. You are encouraged to listen to your body and intuition and you may approach each session in a gentle or more dynamic way depending on how you feel at the moment.

DANCEmandala is a safe space to explore your movement. Your facilitator is there to hold a non-judgmental space for you. The dance floor has dimmed lights and no mirrors, you may move your body as freely as you like. All participants are encouraged to keep their awareness of their own process.

The facilitation can inspire your movement, and help you find new ways in different energies or expressions that you might otherwise feel less familiar with in your dance. The guidance is kept short, and you are free to use it or ignore it. You might also find yourself guided into a greater sensitivity and connection with self and source. 

DANCEmandala events
winter 2023 - 2024

10. November 19-20.15 - CC's Hideaway, Karon, Phuket

24. November 19-20.15 - CC's Hideaway, Karon, Phuket

8. December 19-20.15 - CC's Hideaway, Karon, Phuket

22. December 19-20.15 - CC's Hideaway, Karon, Phuket

5. January 19-20.15 - CC's Hideaway, Karon, Phuket

19. January 19-20.15 - CC's Hideaway, Karon, Phuket